Self-care, healthy choices, weight loss, exercise, diet, and more.
What is Leptin? Leptin is a protein produced in the fat cells to regulate the need for food—better known as our appetite—along with fat storage. Leptin’s main function is to help maintain body weight, as it is a naturally produced hormone that sends signals to the brain, informing it that you are satisfied. Leptin is […]
Before discussing why blue light is hurting you, we need to discuss what blue light is. Blue light is found in the visible light spectrum that human eyes can see and is a short wavelength that produces higher amounts of energy. The higher energy found in blue light is known as ultra-violet rays and often […]
There are at least two good reasons why we should detoxify our bodies. The first is to get rid of all of the sugar that we consume. Sugar is the most common reason to detoxify as it is found in processed foods, carbonated beverages, and alcohol. Sugar always leads to weight gain. The second is […]
Have you ever started really strong with a new diet, but over time began to see the weight slowly come back? You’re not quite sure how or why it’s happening, as you followed the advice of cutting out certain foods and increasing exercise. Believe it or not, one of the major factors that can affect […]
Admit it, at one time or another, your curiosity has been peaked by a new trend that claims to be able to help you to lose 30lbs in 30 days—but is it really possible? The short answer is yes, but not without some serious dedication. There must be a lifestyle change involving food and/or exercise, […]
With so many weight loss products and diets currently available, it’s hard to determine which one would be the best fit for you. If a product isn’t what you’re looking for, you could give the Ketogenic diet a try. The Ketogenic diet asks you to do one thing that you never thought would be a […]
If you were to ask a group of 500 women if belly fat is the toughest fat to lose, they would all agree. That’s not to say it is any of their faults; it’s a given that a woman in her late 40’s, with children, who may/may not be going through menopause, will have belly […]
Have you ever wanted to try a supplement that allows you to lose fat and stop gaining weight? If you want that supplement also to be 100% natural, look no further than Leptitox. Leptitox is the best weight loss supplement on the market, made with natural plant extracts formulated in a single-use daily capsule. Its […]
To help curb those fast food cravings, you must understand why you have them in the first place. The taste of salt, sugar, and unhealthy fats turn off our brain’s mechanism that informs us that we are eating unhealthy food and when we should stop. For example, we’ve all been there, having a craving for […]
Many supplements designed to help you shed those extra pounds are available for purchase, but which ones are worth trying? Below is a list of the top five supplements to help you lose weight ResurgeResurge is ranked as the #1 all-natural diet supplement. Resurge is made from 100% natural ingredients, and it works while you […]