While aimlessly browsing the internet one day, I found myself searching for a new supplement that could help me lose those extra pounds I seemed to have put on during quarantine. Page after page later, I discovered what could be holding me back from losing weight: sleep. Resurge, made in the USA, allows you to […]
“Here we go again,” you quietly mutter to yourself, “here’s another exercise routine I’m just going to get bored of within a few weeks.” Aside from the dull exercises, you’ve been declining the foods you love the most—it just so happens that those delicious foods are carbohydrates, which we know offer “minutes on the lips […]
We know that aging happens, it’s inevitable, but that doesn’t mean we have to like it. Here are a few simple tips that can help slow down the aging process and preserve youth for a little longer! Quit Smoking Easier said than done, I know, but it is one of the best decisions you can […]
Those who have toyed with many diets over the years, and/or those who have seen weight previously lost slowly creep back into their lives, will ask at one time or another, do weight loss pills actually work? The ads shown on television and in magazines will lead you to believe that not only do they […]
We all know the importance of getting a good night’s sleep, but did you know that means at least 7-8 hours of REM sleep? If you need help achieving that, consider taking Resurge. Resurge will not only give you the best sleep you’ve had in years, but it is also a weight loss aid and […]
Is losing 20lbs in 60 days realistic? Yes. But, only if you work hard and are honest with yourself. There are tons of ways to get this done, but if you follow these 5 easy steps, you will see fast results without having to overwork yourself! Drink more water. It really is that simple, plus […]
As if there aren’t enough challenges we face daily, we also have to avoid the temptation of larger-than-life sugary drinks, which appear in almost every aspect of our lives—movie theatres, food courts, our homes, fast-food franchises, and more! If their constant presence wasn’t enough, there are also more than enough types of sugar readily available […]
Sometimes after putting in the hard work of dieting and exercising, we start to gain back the lost weight. That happens because our body has become used to those calories, and therefore, they are needed to feel complete and satiated. To lose weight permanently, we need to address four areas. The first area is dieting. […]
How to increase your basal metabolic rate: In case you didn’t already know, there is a difference between metabolism and basal metabolic rate. Metabolism is how we convert food and drink into energy, and the faster there is movement from the body, the faster it will burn calories. Basal metabolic rate—or BMR—is how many calories […]
Is it true that it’s possible to lose weight while sleeping? According to scientists, the answer is yes. More sleep means less time spent on eating and calorie consumption. If getting to sleep early is a struggle, try a little meditation, put down the cell phone, or even purchase blackout shades. There are plenty of […]
