While aimlessly browsing the internet one day, I found myself searching for a new supplement that could help me lose those extra pounds I seemed to have put on during quarantine. Page after page later, I discovered what could be holding me back from losing weight: sleep. Resurge, made in the USA, allows you to […]
We know that aging happens, it’s inevitable, but that doesn’t mean we have to like it. Here are a few simple tips that can help slow down the aging process and preserve youth for a little longer! Quit Smoking Easier said than done, I know, but it is one of the best decisions you can […]
We all know the importance of getting a good night’s sleep, but did you know that means at least 7-8 hours of REM sleep? If you need help achieving that, consider taking Resurge. Resurge will not only give you the best sleep you’ve had in years, but it is also a weight loss aid and […]
Is losing 20lbs in 60 days realistic? Yes. But, only if you work hard and are honest with yourself. There are tons of ways to get this done, but if you follow these 5 easy steps, you will see fast results without having to overwork yourself! Drink more water. It really is that simple, plus […]
Sometimes after putting in the hard work of dieting and exercising, we start to gain back the lost weight. That happens because our body has become used to those calories, and therefore, they are needed to feel complete and satiated. To lose weight permanently, we need to address four areas. The first area is dieting. […]
Is it true that it’s possible to lose weight while sleeping? According to scientists, the answer is yes. More sleep means less time spent on eating and calorie consumption. If getting to sleep early is a struggle, try a little meditation, put down the cell phone, or even purchase blackout shades. There are plenty of […]
Before discussing why blue light is hurting you, we need to discuss what blue light is. Blue light is found in the visible light spectrum that human eyes can see and is a short wavelength that produces higher amounts of energy. The higher energy found in blue light is known as ultra-violet rays and often […]
Have you ever started really strong with a new diet, but over time began to see the weight slowly come back? You’re not quite sure how or why it’s happening, as you followed the advice of cutting out certain foods and increasing exercise. Believe it or not, one of the major factors that can affect […]
If you were to ask a group of 500 women if belly fat is the toughest fat to lose, they would all agree. That’s not to say it is any of their faults; it’s a given that a woman in her late 40’s, with children, who may/may not be going through menopause, will have belly […]
Many supplements designed to help you shed those extra pounds are available for purchase, but which ones are worth trying? Below is a list of the top five supplements to help you lose weight ResurgeResurge is ranked as the #1 all-natural diet supplement. Resurge is made from 100% natural ingredients, and it works while you […]