“Here we go again,” you quietly mutter to yourself, “here’s another exercise routine I’m just going to get bored of within a few weeks.” Aside from the dull exercises, you’ve been declining the foods you love the most—it just so happens that those delicious foods are carbohydrates, which we know offer “minutes on the lips […]
Those who have toyed with many diets over the years, and/or those who have seen weight previously lost slowly creep back into their lives, will ask at one time or another, do weight loss pills actually work? The ads shown on television and in magazines will lead you to believe that not only do they […]
As if there aren’t enough challenges we face daily, we also have to avoid the temptation of larger-than-life sugary drinks, which appear in almost every aspect of our lives—movie theatres, food courts, our homes, fast-food franchises, and more! If their constant presence wasn’t enough, there are also more than enough types of sugar readily available […]
How to increase your basal metabolic rate: In case you didn’t already know, there is a difference between metabolism and basal metabolic rate. Metabolism is how we convert food and drink into energy, and the faster there is movement from the body, the faster it will burn calories. Basal metabolic rate—or BMR—is how many calories […]
What is Leptin? Leptin is a protein produced in the fat cells to regulate the need for food—better known as our appetite—along with fat storage. Leptin’s main function is to help maintain body weight, as it is a naturally produced hormone that sends signals to the brain, informing it that you are satisfied. Leptin is […]
There are at least two good reasons why we should detoxify our bodies. The first is to get rid of all of the sugar that we consume. Sugar is the most common reason to detoxify as it is found in processed foods, carbonated beverages, and alcohol. Sugar always leads to weight gain. The second is […]
Admit it, at one time or another, your curiosity has been peaked by a new trend that claims to be able to help you to lose 30lbs in 30 days—but is it really possible? The short answer is yes, but not without some serious dedication. There must be a lifestyle change involving food and/or exercise, […]
With so many weight loss products and diets currently available, it’s hard to determine which one would be the best fit for you. If a product isn’t what you’re looking for, you could give the Ketogenic diet a try. The Ketogenic diet asks you to do one thing that you never thought would be a […]
Have you ever wanted to try a supplement that allows you to lose fat and stop gaining weight? If you want that supplement also to be 100% natural, look no further than Leptitox. Leptitox is the best weight loss supplement on the market, made with natural plant extracts formulated in a single-use daily capsule. Its […]
To help curb those fast food cravings, you must understand why you have them in the first place. The taste of salt, sugar, and unhealthy fats turn off our brain’s mechanism that informs us that we are eating unhealthy food and when we should stop. For example, we’ve all been there, having a craving for […]