Why You Gain Weight After a Diet
Sometimes after putting in the hard work of dieting and exercising, we start to gain back the lost weight. That happens because our body has become used to those calories, and therefore, they are needed to feel complete and satiated. To lose weight permanently, we need to address four areas.
The first area is dieting. Of course, we can work very hard to stay on a diet and see the weight fall off. Unless we keep it up long-term, the weight will begin to come back. A long-term healthy diet that we stick to needs to be created to prevent this from happening. Working with a nutritionist can be very beneficial as they can tell you which foods are best for you and can provide education on portion control. There is likely not a need to cut off favorite foods completely, but rather, look at a diet as healthy and balanced eating for life.
The second area to try and work on is exercise. Not necessarily those intense workout videos that are guaranteed to bore you after some time, but more frequent and straightforward movements. There is no need to go on exercise schedules that will make you tired and fill you with dread every time they come up; instead, try to do some yoga or aerobics 3 times per week, and some resistance training twice per week for at least 30 minutes. Once that is established, you will notice a huge improvement in your cardiovascular health, you will look forward to exercising, and you will see weight loss.
The third area you need to keep under control is stress. Stress will always let you down and can cause comfort eating, leading to an immediate end of your diet. When you are stressed, your cortisol hormone can become increased, resulting in various health problems; that is why managing stress is of the utmost importance when you want to lose weight.
Last, but certainly not least, is the importance of getting a good night’s sleep. Getting a good night’s sleep means between 7 and 8 hours and achieving REM sleep—the deepest and most restorative sleep stage. Ensuring you get that sleep will help reduce stress and encourage weight loss, but if you find this to be an area in which you need help, you can try Resurge. Resurge is a supplement that can be purchased online to give you a good night’s sleep and help with weight loss. Resurge is a safe and easy-to-take capsule that will improve your sleep quality, boost your metabolism, and have you looking and feeling great!
Click the link below to see how John Barban helped his sister Lisa lose over 47lbs by creating better sleep patterns with Resurge…
