Can Leptin Affect Weight Loss?
What is Leptin? Leptin is a protein produced in the fat cells to regulate the need for food—better known as our appetite—along with fat storage. Leptin’s main function is to help maintain body weight, as it is a naturally produced hormone that sends signals to the brain, informing it that you are satisfied. Leptin is the regulator of our body weight. As such, the more fat present in the body, the more Leptin produced. To help maintain body weight when we ingest fatty foods, or if we currently have body fat, the body produces Leptin in quantities significant enough to silence the hunger trigger reducing the need for more food.
When it comes to dieting, it is best to keep it “old fashioned:” eat three meals per day without overeating, eat a good breakfast, and do not snack after your main meal. This sounds simple enough, and this process will enable Leptin to come into play. A Leptin-conscious diet primarily focuses on using fresh products, with an emphasis on healthy proteins, fresh fruit and vegetables, and avoiding sugary and processed foods or too many carbohydrates. This diet primarily focuses on foods that fill you up and give you a sense of satiety, decreasing the need to overeat. Today, many have stood alongside this diet, suggesting that this is the only way to go, and eating three healthy meals per day rather than six with a healthy snack in between, leads to better results. A Leptin-conscious diet is particularly successful with women, as it is easier to organize and meal plan, be more diligent, and see results quickly.
In order for this diet to work and produce optimal results, Leptin must be activated. To ensure that Leptin is activated, get plenty of sleep, reduce stress, get regular exercise, and eat healthy proteins. This allows Leptin to be activated in the body. If those steps are not taken, it could cause an issue where the body builds up a resistance to Leptin, resulting in the body telling you “you are hungry” when in fact, you are not. This is why activating Leptin is so essential; the signal to the brain always needs to be strong and clear, so the body knows when it is satisfied and when it needs food, thus preventing overeating or undereating.
If needed, a Leptin supplement can be administered to help boost effectiveness and decrease the possibility of producing a Leptin-resistant hormone. A supplement that is best known to work quite well for people wishing to lose weight and boost resistance to Leptin sensitivity is called Leptitox. Leptitox is highly efficient, cost-effective, and a healthy way to reduce weight. When trying to determine which weight loss supplement to take, look no further than Leptitox, which will rid the body of excess stubborn fat! Click the link below to see how Leptitox has helped thousands of women melt away years of stubborn built-up fat stores.
